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svg{color:var(--primary);width:16px}._heroCard_yhysq_8{background:#121a16;border:1px solid rgba(47,128,255,.2);border-radius:22px;padding:26px;box-shadow:0 24px 70px #00000040}._heroCard_yhysq_8>svg{color:var(--primary);margin-bottom:14px}._heroCard_yhysq_8>span{display:block;color:var(--primary);font:700 11px var(--font-family-monospace);letter-spacing:.1em}._heroCard_yhysq_8 strong{display:block;font:700 22px var(--font-family-display);line-height:1.2;margin:10px 0}._heroCard_yhysq_8 p{font-size:14px;margin:0;color:#a8b8ca}._builder_yhysq_9{max-width:1180px;margin:auto;padding:72px 28px;display:grid;grid-template-columns:1fr .82fr;gap:38px}._controls_yhysq_10,._musclePanel_yhysq_10{background:#11181b;border:1px solid #28322d;border-radius:22px;padding:28px}._controlGroup_yhysq_11{margin-bottom:24px}._controlGroup_yhysq_11 label{display:block;font:700 13px var(--font-family-base);margin-bottom:10px;color:#dce2de}._controlSplit_yhysq_11{display:grid;grid-template-columns:1fr 1fr;gap:18px}._chips_yhysq_12{display:flex;flex-wrap:wrap;gap:9px}._chip_yhysq_12,._activeChip_yhysq_12{border:1px solid #46524b;background:#0b1110;color:#e5eae6;border-radius:999px;padding:10px 13px;font:700 12px var(--font-family-base);cursor:pointer}._chip_yhysq_12:hover{border-color:#6a796f}._activeChip_yhysq_12{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary)}._generateButton_yhysq_13{width:100%;background:var(--primary)!important;color:var(--primary-foreground)!important;border-color:var(--primary)!important;font-weight:800!important;text-transform:uppercase}._aiNote_yhysq_13{color:#94a3b8;font-size:11px;line-height:1.6;text-align:center;margin:10px 0 0}._error_yhysq_13{background:#321718;border:1px solid #713138;color:#ffd8da;padding:13px 14px;border-radius:12px;margin-bottom:16px}._notice_yhysq_13{background:#17231b;border:1px solid #405440;color:#dcebd7;padding:13px 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b{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:#1c2720;color:var(--primary);font-size:11px}._results_yhysq_16{max-width:1180px;margin:auto;padding:10px 28px 80px}._resultHeader_yhysq_16{display:flex;justify-content:space-between;gap:24px;align-items:end;padding:28px 0}._resultHeader_yhysq_16 h2{font:800 42px var(--font-family-display);letter-spacing:-.04em;margin:8px 0 6px}._resultHeader_yhysq_16 p{color:#8f9b95;margin:0}._sequence_yhysq_17{display:grid;gap:22px}._phase_yhysq_17{background:#0e1512;border:1px solid #28332d;border-radius:20px;padding:22px}._phaseHeading_yhysq_17{display:flex;gap:14px;align-items:center;margin-bottom:18px}._phaseHeading_yhysq_17>span{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--primary);color:#101713;font:800 12px var(--font-family-monospace)}._phaseHeading_yhysq_17 strong{display:block;font:700 22px var(--font-family-display)}._phaseHeading_yhysq_17 small{display:block;color:#94a3b8;margin-top:2px}._exerciseGrid_yhysq_18{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}._exerciseCard_yhysq_18{background:#141d19;border:1px solid #2a3730;border-radius:16px;padding:18px}._category_yhysq_18{color:var(--primary);font:700 10px var(--font-family-monospace);text-transform:uppercase;letter-spacing:.09em}._exerciseCard_yhysq_18 h3{font:700 20px var(--font-family-display);margin:8px 0}._exerciseCard_yhysq_18 p{color:#a8b8ca;font-size:13px;line-height:1.55;min-height:42px}._metrics_yhysq_18{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}._metrics_yhysq_18 div{background:#0b1110;border-radius:10px;padding:10px}._metrics_yhysq_18 span{display:block;color:#6f7c74;font-size:10px;text-transform:uppercase}._metrics_yhysq_18 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var(--font-family-base);cursor:pointer;text-align:left}._muscleName_yhysq_23:last-child,._muscleNameActive_yhysq_23:last-child{border-bottom:0}._muscleName_yhysq_23:hover,._muscleNameActive_yhysq_23{color:#fff}._muscleNameActive_yhysq_23 svg,._muscleName_yhysq_23:hover svg{color:var(--primary)}._muscleDetailCard_yhysq_24{margin-top:14px;padding:17px;border-radius:14px;background:#0a131a;border:1px solid #263a4d}._detailType_yhysq_24{display:inline-flex;padding:5px 8px;border-radius:999px;background:#2f80ff1f;color:var(--primary);font:700 10px var(--font-family-monospace);letter-spacing:.07em;text-transform:uppercase}._muscleDetailCard_yhysq_24 h3{font:750 20px var(--font-family-display);margin:9px 0 6px}._muscleDetailCard_yhysq_24 p{color:#9fb0c2;font-size:12px;line-height:1.55;margin:0}._targetExerciseList_yhysq_24{display:flex;flex-wrap:wrap;gap:7px;margin-top:13px}._targetExerciseList_yhysq_24>span{display:inline-flex;align-items:center;gap:6px;background:#101d29;border:1px solid #263b50;color:#dbe5ef;padding:7px 9px;border-radius:9px;font-size:11px}._targetExerciseList_yhysq_24 svg{color:var(--primary)}._anatomyModalBackdrop_yhysq_25{position:fixed;inset:0;z-index:5000;background:#02080dd1;backdrop-filter:blur(9px);display:grid;place-items:center;padding:22px}._anatomyModal_yhysq_25{width:min(1120px,100%);max-height:min(880px,92vh);overflow:auto;background:#08131d;border:1px solid #294157;border-radius:22px;box-shadow:0 30px 100px #0000008c;padding:24px}._modalHeader_yhysq_25{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;padding-bottom:18px;border-bottom:1px solid #20364a}._modalHeader_yhysq_25 h2{font:750 clamp(25px,3vw,36px)/1.08 var(--font-family-display);margin:8px 0 0}._modalClose_yhysq_25{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;border:1px solid #35506a;background:#0d1c28;color:#fff;cursor:pointer}._modalClose_yhysq_25:hover{background:#13283a;border-color:#4b76a0}._modalGrid_yhysq_25{display:grid;grid-template-columns:1.15fr .85fr;gap:22px;padding-top:22px}._modalImageWrap_yhysq_25{background:#f7f9fc;border-radius:16px;padding:12px;align-self:start}._modalImageWrap_yhysq_25 img{display:block;width:100%;max-height:650px;object-fit:contain;border-radius:11px}._modalDetails_yhysq_25{display:grid;gap:16px;align-content:start}._modalMuscleList_yhysq_25{display:grid;grid-template-columns:1fr 1fr;gap:10px}._modalMuscleList_yhysq_25>div{background:#0d1a26;border:1px solid #243c51;border-radius:14px;padding:14px}._modalMuscleList_yhysq_25 strong{display:block;color:var(--primary);font:700 10px var(--font-family-monospace);letter-spacing:.08em;text-transform:uppercase;margin-bottom:7px}._modalMuscle_yhysq_25,._modalMuscleActive_yhysq_25{display:block;width:100%;border:0;border-radius:8px;background:transparent;color:#c9d5e1;padding:8px 9px;text-align:left;cursor:pointer;font:600 12px var(--font-family-base)}._modalMuscle_yhysq_25:hover{background:#14283a;color:#fff}._modalMuscleActive_yhysq_25{background:var(--primary);color:#fff}._modalFocus_yhysq_25{background:#0d1a26;border:1px solid #243c51;border-radius:14px;padding:18px}._modalFocus_yhysq_25 h3{font:750 25px var(--font-family-display);margin:10px 0 7px}._modalFocus_yhysq_25>p{color:#9fb0c2;font-size:12px;line-height:1.55}._modalExerciseList_yhysq_25{display:grid;gap:8px;margin-top:15px}._modalExerciseList_yhysq_25>div{display:flex;gap:10px;align-items:center;background:#09151f;border:1px solid #20384d;border-radius:10px;padding:10px}._modalExerciseList_yhysq_25>div>svg{color:var(--primary);flex:0 0 auto}._modalExerciseList_yhysq_25 span{display:block}._modalExerciseList_yhysq_25 strong{display:block;font-size:12px}._modalExerciseList_yhysq_25 small{display:block;color:#8296aa;font-size:10px;text-transform:capitalize;margin-top:2px}._spin_yhysq_26{animation:_spin_yhysq_26 1s linear infinite}@keyframes _spin_yhysq_26{to{transform:rotate(360deg)}}@media(max-width:980px){._heroInner_yhysq_3,._builder_yhysq_9{grid-template-columns:1fr}._exerciseGrid_yhysq_18,._explanationGrid_yhysq_19{grid-template-columns:1fr 1fr}._heroCard_yhysq_8{max-width:680px}._controlSplit_yhysq_11{grid-template-columns:1fr}}@media(max-width:680px){._heroInner_yhysq_3{padding:56px 20px}._hero_yhysq_2 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