Choose a muscle group and your training setup. R360 identifies the primary and supporting muscles, then uses AI to organize an exercise sequence around your goal, experience, and equipment.
Curated exercise library Personalized order Sets, reps & rest
HOW THE AI IS USEDR360 does not let AI invent anatomy or random exercises.
The model personalizes from an approved R360 muscle and exercise library, then explains the order in plain language.
AI generation may take a few seconds. R360 uses GPT-5.6 Luna for this interactive guide.
Your personalized muscle guide will appear here.
Start with the selections above, then generate your R360 exercise order.