Choose the goal you want R360 to coach month to month.
Each $49/month goal program combines three connected parts: a structured workout plan, nutrition guidance, and optional supplement suggestions matched to the program. Supplements are supportive, not required.
Weight Loss
Fat-loss focused strength training, cardio structure, daily movement targets, and practical nutrition guidance.
Strength training, cardio structure, and daily movement targets designed to preserve lean tissue while supporting fat loss.
Calorie and protein targets, hydration guidance, and practical meal structure to support sustainable weight loss.
Suggested options may include whey or isolate, electrolytes, and optional creatine. Fat burners are not a core recommendation.
See Supplement OptionsRecurring monthly subscription · Change programs later without opening another subscription · Supplements are optional and do not replace food, hydration, sleep, or medical care.
Muscle Building
Progressive resistance training designed to build strength and lean mass with recovery guidance.
Progressive resistance training with structured weekly sessions, exercise guidance, and gradual strength progression.
Protein and calorie guidance to support muscle growth, recovery, and consistent training performance.
Suggested options may include whey or isolate, creatine monohydrate, electrolytes, and optional pre-workout or caffeine.
See Supplement OptionsRecurring monthly subscription · Change programs later without opening another subscription · Supplements are optional and do not replace food, hydration, sleep, or medical care.
Toning & Sculpting
A balanced program combining resistance training, conditioning, and movement consistency.
Resistance training plus conditioning to improve muscle definition, strength, and overall fitness consistency.
Protein, calorie, hydration, and meal-structure guidance to support body-composition goals.
Suggested options may include whey or isolate, optional creatine, and electrolytes when training volume or sweat loss is higher.
See Supplement OptionsRecurring monthly subscription · Change programs later without opening another subscription · Supplements are optional and do not replace food, hydration, sleep, or medical care.
Athletic Performance
Speed, strength, power, agility, conditioning, and recovery for active adults and athletes.
Speed, strength, power, agility, conditioning, and recovery sessions matched to athletic-performance goals.
Performance-focused protein, calorie, hydration, and fueling guidance for training and recovery.
Suggested options may include creatine, electrolytes, whey or isolate, and optional pre-workout or caffeine when appropriate.
See Supplement OptionsRecurring monthly subscription · Change programs later without opening another subscription · Supplements are optional and do not replace food, hydration, sleep, or medical care.